Resources

Websites

• SAMHSA - Substance Abuse and Mental Health Services Administration 

• 988 Suicide & Crisis Lifeline and Michigan Crisis & Access Line 

• National Institute of Mental Health (NIMH) 

• AFSP 

• National Alliance on Mental Illness (NAMI) 

• Get Help Now -Behavioral Health 

Books/Readings

Here is a list of recommended books or self help writings that may be helpful for you in relation to mental health related topics!

Addiction

Narcotics Anonymous

Alcoholics Anonymous: The Big Book

Sex Addicts Anonymous

Narcotics Anonymous Step Working Guides

In Times of Illness- Narcotics Anonymous

Pain

Addiction-Free Pain Management- Recovery Guide: Managing Pain and Medication in Recovery by Stephen F Grinstead 

Unlearn your pain: A 28 Day Process to Reprogram Your Pain by Howard Schubiner, MC with Michael Betzold

Trauma

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D

Opening Up: The Healing Power of Expressing Emotions by James W Pennebaker, PhD

Getting Past your Past: Take Control of Your Life with Self Help Techniques from EMDR Therapy by Francine Shapiro PhD

Tapping In- a Step-By-Step Guide to Activating Your Healing Resources by Laurel Parnell, PhD

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson PsyD

Adult Children of Emotionally Immature Parents: Guided Journal by Lindsay Gibson PsyD

Recovering form Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy by Lindsay Gibson PsyD

The 7 Pillars of Inner Child Recovery Workbook: Framework to Health Childhood Trauma by Kitty Barrett

Relationships/Marriage

10 Lessons to Transform Your Marriage by John Gottman PhD, Julie Schwartz Gottman PhD, and Joan DeClaire

Depression

Anxiety

Personality Disorders

Self Esteem/Inner Voice

Conquer Your Critical Inner Voice by Robert Firestone PhD, Lisa Firestone, PhD, and Joyce Catlett, M.A

Post Partum/Perinatal Mental Health

Worksheets, Handouts, and other information

Here are some helpful worksheets and handouts.  Also some other helpful information